5 Core Strengthening Exercises for Seniors

Core strength is key to preventing falls and being able to get around well as you age. Try these moves to help you stay active, strong, and balanced.

Women's Health 5 Core Strengthening Exercises for Seniors Core strength is key to preventing falls and being able to get around well as you age. Try these moves to help you stay active, strong, and balanced. Read More Ways to Stop Stress Eating Stress can cause cravings and mindless eating. See how to recognize your triggers and choose healthier coping strategies. Read More 16 Foods Every Woman Needs Your body has unique demands at every age. These foods help guard against major diseases and promote overall wellness. Read More Could You Have a Hormone Imbalance? Feeling cranky, breaking out, or just ... off? Shifts in your hormones could be to blame. Watch for these signs. Read More Best Foods to Support Brain Health Your brain uses more energy than any other organ. See how certain nutrients, foods, and eating patterns can help keep it working its best. Read More How to Overcome Travel Anxiety Even if you have no history of anxiety, the idea of being outside familiar territory can throw you into panic mode. Try these four tips to help ease your symptoms. Read More 8 Conditions That Can Hurt Your Joints That ache in your knee or hip has a specific cause, and pinpointing it is the key to relief. See what your symptoms are trying to tell you. Read More What to Read Next Everyday Strategies for Geographic Atrophy Foods That Help Tame Stress Is It Safe to Eat Rare Pork? WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2026 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102