Quick and Easy Toning Tips

Try some of these exercises to get your body swimsuit-ready.

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Women's Health Wednesday, April 30, 2014

Ready to Be Seen in Your Swimsuit? Summer is just around the corner -- try some of these quick and easy toning exercises to get your body swimsuit-ready. View Slideshow ›   • Top Exercises for a Better Butt   • Can You Do Anything About Cellulite?   • How to Choose and Use Self-Tanner   We Want Your Opinion Tell us what you think of the Women's Health newsletter. Take Our Survey › Featured How Healthy Is Your Hair?     Our healthy hair tool can help you get shiny, bouncy, frizz-free locks. Get Started › The Truth About Depression Myth: It's just self-pity. Fact: It can happen to anyone. Learn more. View Slideshow › Flat Abs, Instantly Diet and exercise aren't working. Should you consider a tummy tuck? Read Article › Skin Care on a Budget Look great and save money with these DIY scrubs, masks, and cleansers. Read Article › ADVERTISEMENT   ADVERTISEMENT   Top Picks • What Do Your Cholesterol Numbers Mean? • Blood Clots: What You Need to Know • Good News for Single Parents • What Is Premenstrual Dysphoric Disorder? Tools & Resources • Anti-Aging • Top Diet Tips • Fitness Trends • Spring Allergies

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Cholesterol-Lowering Supplements

Find out what's worth taking and what's not.

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Women's Health Tuesday, April 29, 2014

Can Supplements Lower Cholesterol? Does eating soy protein every day help? Plus, what you know if you see the word "phytosterols" on a food label. Take Quiz ›   • 9 Foods That May Raise Cholesterol   • Should You Be Taking a Statin?   • 10 Foods High in Omega-3s   Featured Sleep More, Weigh Less?     An extra hour of sleep a night could help you lose 14 pounds in a year. View Slideshow › 16 Tips for Eating Better Follow these steps to plan your meals, say no to fatty options, and more. View Slideshow › Soothing Psoriasis Tips for calming itchy, inflamed skin and softening rough patches. Read Article › Can Couples Counseling Help? Learn how couples therapy works, and signs your relationship needs it. Read Article › ADVERTISEMENT   ADVERTISEMENT   Top Picks • Severe Allergic Reactions: What to Do • 10 Surprising Health Benefits of Sex • A Visual Guide to Lupus • Expert Advice for Smoothing Fine Lines Tools & Resources • Anti-Aging • Top Diet Tips • Fitness Trends • Spring Allergies

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6 Signs of a Heart Attack

Not all women experience chest pain when they're having a heart attack

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Women's Health Monday, April 28, 2014

6 Signs of a Heart Attack Not all women experience chest pain when they're having a heart attack. Here are the most common symptoms to look out for. Read Article ›   • Which Diet Is Best for Your Heart?   • 14 Ways to Lower Your Triglycerides   • Which Heart Tests Do You Need?   Free Allergy App Get allergy alerts and tips for relief with our app, now also available for Android. Download Now › Featured Sleep Gadgets 101     Will a white noise machine or earplugs help you sleep better? Read Article › Healthy-Fat Foods Eggs, leafy greens, and more foods that are good sources of omega-3s. View Slideshow › Thinning Hair? Expert tips for preventing hair loss and maintaining a healthy mane. Read Article › Birth Control Options Patches, implants, IUDs -- how to pick the one that's best for you. View Slideshow › ADVERTISEMENT   ADVERTISEMENT   From the WebMD Network • Small Intestinal Bacterial Overgrowth • At Risk for Emphysema? • Facts About Allergies   Top Picks • Men's Biggest Bedroom Worries • What Is Celiac Disease? • The Truth About Metabolism • Can Friends Help You Live Longer? Tools & Resources • Anti-Aging • Top Diet Tips • Fitness Trends • Spring Allergies

Find more of WebMD: About This Email: You are signed up for this WebMD email as vikiana4.medicallhotline@blogger.com. Don't miss a single email from WebMD -- add health@messages.webmd.com to your Address Book Manage My WebMD Mail | Unsubscribe WebMD Privacy Policy WebMD Office of Privacy | 1201 Peachtree Street, NE | 400 Colony Square, Suite 2100 | Atlanta, GA 30361 © 2014 WebMD, LLC. All rights reserved.