Surprising Signs of Chronic Inflammation

It's not just swelling and sore joints -- long-term inflammation can cause all sorts of problems.

Women's Health Surprising Signs of Chronic Inflammation It's not just swelling and sore joints -- long-term inflammation can cause all sorts of problems, like lower back pain, balance issues, and muscle weakness. Watch for these symptoms. Read More How Much Protein Do You Really Need? As you age, protein becomes even more important for preserving muscle strength and boosting metabolism. Here's what you should be eating. Read More Your Best Anti-Aging Ingredients Say goodbye to dullness and wrinkles with these skin care ingredients that improve tone, texture, and firmness. Read More Which Diet Is Right for You? Here's a breakdown of 10 of the world's most popular plans so you can choose an actually sustainable lifestyle. Read More Tips for Keeping That Spark as You Age Wisdom doesn't have to come with weariness. See how simple shifts in your diet, activity, and sleep can restore the bounce in your step and brighten your day. Read More 4 Things We Get Wrong About Snacking Snacking isn't the enemy. Find out about how well-timed, nutrient-dense treats can boost your energy, prevent overeating, and even help you lose weight. Read More Back on Track: Fitness After an Injury Ready to get moving again? See how to safely return to your favorite activities with a smart game plan that focuses on healing and helps prevent relapse. Read More In Case You Missed It Simple Habits That Help With Geographic Atrophy Daily Habits to Manage Narcolepsy Type 1 Free Workshop Feb. 26: Moving Your Body to Relieve Stress, Anxiety, and Depression From Our Sponsor Aging, Dry Skin: Caring for Changes in Mature Skin WebMD.com   |   Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2026 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102

The Best Carbs You Can Eat

Not all carbs are bad for you. See why some carbs become belly fat while others are a key energy source that could be the change that your diet needs.

Special The Best Carbs You Can Eat Not all carbs are bad for you. See why some carbs become belly fat while others are a key energy source that could be the change that your diet needs. Read More 15 Mistakes That Ruin Your Morning Some everyday habits could be setting you back before your day even starts. Find out what not to do for a healthier routine. Read More Worst Habits for Your Muscles See which habits can hinder muscle growth, performance, and recovery -- and what to do instead. Read More Foods With More Sugar Than You Might Think You may be getting more sugar than you realize, thanks to sneaky sources like pasta sauces, granola bars, and even some yogurts. Read More How to Start Strength Training Building muscle makes your bones stronger, helps your balance, and helps your body burn more calories at rest. Here's how to get started safely. Read More 9 Easy Ways to Fix Your Posture From how you sit at your desk to the way you sleep, you're likely stressing your spine without realizing it. Find out if you're guilty of these habits -- and how to correct them. Read More Why You Should Put Down Your Smartphone Germs, texting and driving, an awkward neck position -- see some of the ways your phone could be doing you more harm than good. Read More Spotlight on Heart Health How to Start Exercising for a Healthy Heart 21 Foods That Can Save Your Heart Do You Need Cardiac Rehab? Top Picks Healthy Foods That Are High in Good Fats What to Know About Low-Intensity Workouts WebMD.com   |   Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2026 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102