неделя, 31 май 2020 г.

How Much Sunlight Should You Get Each Day?

Getting small amounts, especially early in the day before the sun's at its brightest, can be good for you in some ways: It can improve your sleep, protect against certain conditions, and even help you lose weight.
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Women's Health
 
How Much Sunlight Should You Get Each Day?
Getting small amounts, especially early in the day before the sun's at its brightest, can be good for you in some ways: It can improve your sleep, protect against certain conditions, and even help you lose weight.
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Symptoms of Kidney Stones
When you have a kidney stone, you may not have any symptoms -- that is, until the stone starts to stir.
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The Truth About Fasting and Detox
Detox diets, cleanses, and fasting all promise to purge toxins. But is there any evidence that they really work?
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Common Causes of Breast Lumps
If you notice breast changes, don't panic. Most lumps are benign, which means they're not cancer.
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Are Your Headaches Actually Migraines?
Although 1 in 6 women get them, many mistakenly think it's a sinus or tension headache. Here's how to tell.
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Fitness Finds
Skip Rope, Not Your Workout
Benefits of Calisthenic Exercises
The No-Gym Workout: Get Fit at Home
Top Picks
Are Varicose Veins Just a Cosmetic Problem?
Symptoms of Celiac Disease
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Coronavirus Update: Preventing COVID-19 Infection

The best way to keep yourself safe from this respiratory virus is not to get it in the first place. You can lower your chances of getting or spreading the virus that causes COVID-19 by taking these steps.
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Coronavirus Special
 
Dos and Don'ts to Prevent COVID-19 Infection
The best way to keep yourself safe from this respiratory virus is not to get it in the first place. You can lower your chances of getting or spreading the virus that causes COVID-19 by taking these steps.
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Is It Safe to Fly?
We talk to a spokesman for United Airlines about changes the company is making to try to keep air travelers safe.
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Facing COVID Without a Home or Health Care
More than half a million U.S. adults are homeless on any given night, which puts them at higher odds of a host of medical problems. For them, the coronavirus has been catastrophic.
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What's the Long-Term Prognosis for People With COVID-19?
There's no reason to think that people with mild symptoms would have long-term problems. It may be a different story for someone who becomes critically ill.
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The Physical Effects of Stress
You know stress can affect your emotions, but do you know the impact it can have on your body?
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Expert Insights
A Pharmacist's Tips for Picking Up Meds During the Pandemic
Do Contact Lenses Increase Your Risk for COVID-19?
What Is a Pulse Oximeter, and Can It Help Against COVID-19?
Healthy at Home
Set Up Your Home Office to Avoid Pain and Stiffness
Common Walking Mistakes and How to Fix Them
How to Cook the Grains In the Back of Your Pantry
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