събота, 31 януари 2015 г.

12 Biggest Concentration Killers

Multitasking, social media, stress, your smartphone -- figure out what's distracting you, and get tips to regain your focus.
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  Women's Health
Slideshow
9 Tips for Toned Abs
Some of these tummy-tighteners don't even involve breaking a sweat.
Article
Super Bowl Snacks
The crowd will never guess these game-day goodies are healthy.
Quiz
Cold or Allergies?
They have similar symptoms, so how can you tell the difference? Get answers.
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петък, 30 януари 2015 г.

Diet Dos and Don'ts

Weighing yourself often, skipping meals, cutting back on carbs: Will these tactics help or hinder your weight loss efforts?
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  Women's Health
Slideshow
Soothe Psoriasis
Get tips to calm itchy, inflamed skin and to soften rough patches.
Quiz
Cholesterol Facts
Which foods are the worst for your cholesterol? Which are the best? Test your smarts.
Article
Make Time for Play
When was the last time you did something just for the fun of it?

четвъртък, 29 януари 2015 г.

10 Ways to Stop Stress Now

Zap stress ASAP with something as simple as stepping outside for a breath of fresh air or popping in a piece of chewing gum.
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  Women's Health
Slideshow
Nutrition for Women
Are you getting enough of the good stuff, or too much of the bad stuff?
Slideshow
12 Rewards of Exercise
A better butt is just one of them. See how else it helps you.
Quiz
Secrets of the 'Big O'
Is the G-spot a myth? Do men sometimes fake orgasms, too? Test your knowledge.