10 Fun Ways to Get Fit

		Monday , October 19, 2009
	In This Issue:   • 10 Foods Most Likely to Make You Sick   • Myths and Facts About the Swine Flu Vaccine   • I Can't Orgasm - What's Going On? 10 Fun Ways to Get Fit Ready to be your most beautiful? Here are 10 ways to get moving and improve your diet. Pick some that sound fun. Also See:   • 15 Ways to Pamper Yourself on the Cheap   • Tips for Healthy Living in Tough Times   • How Many Calories Do You Really Need? Health News & Features 10 Foods Most Likely to Make You Sick Here's a surprise: Some of the healthiest foods may also be the most likely to cause food-borne illness. Also See:   • FDA OK's New HPV Vaccine   • Convertibles May Be Hazardous to Your Health Myths and Facts About the Swine Flu Vaccine A whole lot of hype surrounds the H1N1 swine flu vaccine. Straightforward Answers to Your Vaccine Questions Also See:   • The Truth Behind Mom's Cold and Flu Advice   • 10 Tips for Surviving Flu Season More From WebMD: • Beauty Products Most Likely to Cause Skin Reactions • Your Baby's Bowel Movements: What to Expect, When to Worry • Ask the Dermatologist Your Questions -- Wed. @ 11 a.m. • Diabetes Nerve Pain: What Puts You at Risk? From The WebMD Network • An Overview of Women's Health • Is It Genital Herpes? Symptoms of an Initial Outbreak Members Are Talking I Can't Orgasm - What's Going On? This member loves her man, but she can't climax when they're in bed together. She's crushed. Tips? Read more on the Women's Health Friends Talking message board. From Our Sponsors Fewer Interruptions: Managing Your Bladder Control Problems Are bladder control issues getting in the way of your daily activities? Take a quiz to see if overactive bladder (OAB) symptoms could be the problem, learn how to talk to your doctor about this common concern, and explore an effective treatment option. Atherosclerosis: What's Cholesterol Got to Do With It? One major cause of atherosclerosis, or "athero" as it's called, is high levels of LDL (bad) cholesterol, which play a role in the formation of plaque buildup. Learn more about a treatment that may be able to help slow the progression of atherosclerosis and get tips for starting the conversation with your doctor. Learn More About Cholesterol and Athero - the Artery connection Newsletter Management Don't miss an issue of this newsletter. Add WebMD to your email's safe sender list -- get instructions here. You are subscribed as vikiana4.medicallhotline@blogger.com. View and manage your WebMD newsletter preferences. Subscribe to more newsletters. Change/update your email address. To unsubscribe from this Women's Health newsletter, send a blank email to women_unsub@health.webmd.com. To unsubscribe from ALL WebMD newsletters, send a blank email to unsub@health.webmd.com. WebMD Privacy Policy WebMD Office of Privacy 1175 Peachtree Street, Suite 2400, Atlanta, GA 30361 © 2009 WebMD, LLC. All rights reserved.	advertisement advertisement WebMD Shortcuts Women's Health Center Women's Support Groups News Center Boards & Blogs Home Page

4 Ways to Build a Happy Family

		Monday, October 12, 2009
	In This Issue:   • Living to 100 to Become Common   • Nap Your Way to the Top   • Tips for Putting On Eyeliner 4 Ways to Build a Happy Family Even the happiest families have cranky kids, messy houses, and money woes. Secrets to Help Keep the Peace Also See:   • 6 Surprising Sexy Spots   • Foods You Should Never Feed Your Cat   • New: WebMD, CDC Focus on Swine Flu Health News & Features Living to 100 to Become Common Reaching the age of 100 may become pretty ordinary for most babies born in rich countries since 2000. Also See:   • 100 Worst Cities for Fall Allergies   • ER Patients Wait Too Long for Care Nap Your Way to the Top Wish you could nap on the job? Well, perhaps you should! Power naps increase productivity and mood. Also See:   • 27 Ways Pets Can Improve Your Health   • Too Busy to Clean? 20-Minute Shortcuts More From WebMD:   • Advances in Skin Care From Head to Toe   • Cold or Flu: How to Tell   • Teen Drug Slang: Have You Heard These Words?   • Depression Quiz: Get the Facts From The WebMD Network   • Build a Better Body Image: No Dieting Required   • Gardasil HPV Vaccine FAQ Members Are Talking Tips for Putting on Eyeliner Calling all eyeliner experts: this member likes the look of eyeliner, but can't figure out how to apply it neatly. Read more on the Makeup Tips and Tricks message board. From Our Sponsors Bladder Control Problems? Treatment for a Life, Less Interrupted What could a life with fewer bladder leaks and wetting accidents mean to you? Learn about a once-daily treatment that can help reduce bladder interruptions for a full 24 hours. Need Help Getting Your Cholesterol Right? It's important to get your cholesterol right, especially if you have certain other health factors, such as cigarette smoking, hypertension, diabetes, low HDL cholesterol, family history of early heart disease, or advancing age. Proper diet and exercise are a good start, but sometimes they may not be enough. Understand good and bad cholesterol, and get the inside track on what your numbers mean. Talk to your doctor to learn about your options, and consider a treatment that may help. Learn More About Cholesterol and Athero - the Artery connection Newsletter Management Don't miss an issue of this newsletter. Add WebMD to your email's safe sender list -- get instructions here. You are subscribed as vikiana4.medicallhotline@blogger.com. View and manage your WebMD newsletter preferences. Subscribe to more newsletters. Change/update your email address. To unsubscribe from this Women's Health newsletter, send a blank email to women_unsub@health.webmd.com. To unsubscribe from ALL WebMD newsletters, send a blank email to unsub@health.webmd.com. WebMD Privacy Policy WebMD Office of Privacy 1175 Peachtree Street, Suite 2400, Atlanta, GA 30361 © 2009 WebMD, LLC. All rights reserved.	advertisement advertisement WebMD Shortcuts Women's Health Center Women's Support Groups News Center Boards & Blogs Home Page

When to Buy or Not to Buy Organic

		Monday, October 5, 2009
	In This Issue:   • High Heels Today, Foot Pain Tomorrow?   • 12 Tips for a Happy Marriage   • Is This What Hot Flashes Are Like? When to Buy or Not to Buy Organic Organic food costs more, so it's important to choose wisely. See pictures of foods worth the extra price. Some may surprise you. Also See:   • Organic Foods Everyone Should Eat   • Foods That Help You Feel Better   • 7 Recession-Defying Splurges Health News & Features High Heels Today, Foot Pain Tomorrow? Wearing high heels today may hurt just a little now, but even more foot pain may be in store later on. Also See:   • Women Over 35 Embracing Healthy Sexuality   • Mirena IUD OK'd to Treat Heavy Menstrual Periods 12 Tips for a Happy Marriage Go retro with these tried-and-true strategies you can borrow from your parents' marriage to enhance your own. Also See:   • Help for the Chronically Late   • Top 10 Ways to Boost Your Energy More From WebMD:   • Hysterectomy: 6 Things Women Should Know   • Does COPD Leave You Breathless? Take the Health Check   • Do Antibacterial Soaps Really Help Prevent Illness? From The WebMD Network   • Sexually Transmitted Diseases (STDs) in Women   • Yeast Infection and Bacterial Vaginosis Symptoms Members Are Talking Is This What Hot Flashes Are Like? This member recently entered menopause. Her periods have stopped, but she's burning up. What's going on? Read more on the Menopause Support Group message board. From Our Sponsors Fewer Interruptions: Managing Your Bladder Control Problems Are bladder control issues getting in the way of your daily activities? Take a quiz to see if overactive bladder (OAB) symptoms could be the problem, learn how to talk to your doctor about this common concern, and explore an effective treatment option. What's Cholesterol Got to Do With It? One major cause of atherosclerosis, or "athero" as it's called, is high levels of LDL (bad) cholesterol, which play a role in the formation of plaque buildup. Learn more about a treatment that may be able to help slow the progression of atherosclerosis and get tips for starting the conversation with your doctor. Newsletter Management Don't miss an issue of this newsletter. Add WebMD to your email's safe sender list -- get instructions here. You are subscribed as vikiana4.medicallhotline@blogger.com. View and manage your WebMD newsletter preferences. Subscribe to more newsletters. Change/update your email address. To unsubscribe from this Women's Health newsletter, send a blank email to women_unsub@health.webmd.com. To unsubscribe from ALL WebMD newsletters, send a blank email to unsub@health.webmd.com. WebMD Privacy Policy WebMD Office of Privacy 1175 Peachtree Street, Suite 2400, Atlanta, GA 30361 © 2009 WebMD, LLC. All rights reserved.	advertisement advertisement WebMD Shortcuts Women's Health Center Women's Support Groups News Center Boards & Blogs Home Page

Introducing 14 New Newsletter Topics -- Sign Up Today!

Sign Up Now for New WebMD Newsletter Topics! We're excited to share that we have expanded our newsletter portfolio. Take a look at our 14 new topics and other popular topics -- sign up now. See Our 14 Newest Newsletter Topics  •  ADD/ADHD  •  Alzheimer's  •  Lupus  •  Cold & Flu  •  Depression  •  Fitness  •  Fibromyalgia   Check Out Our Most Popular Newsletter Topics  •  Women's Health  •  Skin & Beauty  •  Weight Loss Wisdom  •  Chronic Pain/Back Pain  •  Living Better    •  Hepatitis  •  Menopause  •  Oral Health  •  Parkinson's  •  Healthy Pets  •  Sports Medicine  •  Substance Abuse      •  WebMD Daily  •  Weight Control  •  Sex & Relationships  •  Arthritis  •  Diabetes New A Healthy Family Has Healthy Pets Homes of WebMD readers are full of loving cats and dogs. And keeping them healthy is as important as keeping the rest of the family in tip-top shape. Sign up for the free Healthy Pets newsletter.

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Get Smooth, Ageless Skin

WOMEN'S HEALTH NEWSLETTER
From WebMD
Monday, September 28, 2009

In This Issue
> 2 Easiest Ways to Catch Swine Flu
http://health.webmd.com/cgi-bin21/DM/y/eBBJn0OJa4h0GI0BqWw0EM
> 10 Ways to De-Stress and Enjoy Your Life
http://health.webmd.com/cgi-bin21/DM/y/eBBJn0OJa4h0GI0BqWx0EN
> Foods That Improve Vaginal Odor
http://health.webmd.com/cgi-bin21/DM/y/eBBJn0OJa4h0GI0BqWy0EO

__________________________________________

Get Smooth,
Ageless Skin
Every woman wants beautiful, healthy,
glowing skin. Here's the scoop on the
best skin savers that science has to offer.
http://health.webmd.com/cgi-bin21/DM/y/eBBJn0OJa4h0GI0BqWz0EP
Also See:
>Ultrasound Eyebrow Lift Device OK'd
http://health.webmd.com/cgi-bin21/DM/y/eBBJn0OJa4h0GI0BqW10EC
>No Health Insurance = Higher Death Risk
http://health.webmd.com/cgi-bin21/DM/y/eBBJn0OJa4h0GI0BqW20ED
>Unleash Your Calorie-Burning Power
http://health.webmd.com/cgi-bin21/DM/y/eBBJn0OJa4h0GI0BqW30EE

HEALTH NEWS & FEATURES

2 Easiest Ways to Catch Swine Flu
http://health.webmd.com/cgi-bin21/DM/y/eBBJn0OJa4h0GI0BqW40EF
Having a sick person cough on your face is the No. 1 way to boost
your chances of catching swine flu. What else increases your odds?
Also See:
>HRT Linked to Lung Cancer Deaths
http://health.webmd.com/cgi-bin21/DM/y/eBBJn0OJa4h0GI0BqW50EG
>3 Heart Risk Factors That Cut Life Short
http://health.webmd.com/cgi-bin21/DM/y/eBBJn0OJa4h0GI0BqW60EH

10 Ways to De-Stress and Enjoy Your Life
http://health.webmd.com/cgi-bin21/DM/y/eBBJn0OJa4h0GI0BqW70EI
It's a go-go world, but you still deserve to enjoy your life.
Tips for reducing stress and fighting fatigue.
Also See:
>Why You're Not Happy: 6 Common Barriers
http://health.webmd.com/cgi-bin21/DM/y/eBBJn0OJa4h0GI0BqW80EJ
>Wholesome Foods for Your Health
http://health.webmd.com/cgi-bin21/DM/y/eBBJn0OJa4h0GI0BqXA0ET

More From WebMD:
> Cholesterol Concerns? Take the Health Check
http://health.webmd.com/cgi-bin21/DM/y/eBBJn0OJa4h0GI0BqXB0EU
> Can Antihistamines Cure Allergies?
http://health.webmd.com/cgi-bin21/DM/y/eBBJn0OJa4h0GI0BqXC0EV
> Home Cleanups: 20-Minute Shortcuts
http://health.webmd.com/cgi-bin21/DM/y/eBBJn0OJa4h0GI0BqXD0EW
> 10 Tips for Reducing Dust, Toxins, and Chemicals in Your Home
http://health.webmd.com/cgi-bin21/DM/y/eBBJn0OJa4h0GI0BqXE0EX

We Want Your Opinion!
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We want to make your newsletters better than ever. Please take a few
minutes to answer a few questions to help us improve the newsletter
you enjoy. It's Your Turn: Take the Survey Today

FROM THE WEBMD NETWORK

Disease Prevention in Women Slideshow
http://health.webmd.com/cgi-bin21/DM/y/eBBJn0OJa4h0GI0Bn3w0Eh
Screening tests are a basic part of preventive medicine. Educate
yourself so you can best help your doctor know your concerns.
Also See:
> Early Pregnancy Symptoms - See Pictures
http://health.webmd.com/cgi-bin21/DM/y/eBBJn0OJa4h0GI0BjMM0EN
> Menopause Symptoms
http://health.webmd.com/cgi-bin21/DM/y/eBBJn0OJa4h0GI0BqXG0EZ

MEMBERS ARE TALKING

Foods That Improve Vaginal Odor
http://health.webmd.com/cgi-bin21/DM/y/eBBJn0OJa4h0GI0BqXH0Ea
This member wants to know if any foods can improve or change vaginal
odor. She exercises a lot and is concerned.

Read more on the GYN Issues message board.
http://health.webmd.com/cgi-bin21/DM/y/eBBJn0OJa4h0GI0BqXI0Eb

FROM OUR SPONSORS

Need Help Getting Your Cholesterol Right?
It's important to get your cholesterol right, especially if you have
certain other health factors, such as cigarette smoking, hypertension,
diabetes, low HDL cholesterol, family history of early heart disease,
or advancing age. Proper diet and exercise are a good start, but
sometimes they may not be enough. Understand good and bad cholesterol,
and get the inside track on what your numbers mean. Talk to your
doctor to learn about your options, and consider a treatment that may
help. Learn More About Cholesterol and Athero - the Artery connection
http://health.webmd.com/cgi-bin21/DM/y/eBBJn0OJa4h0GI0BqXJ0Ec&em=dmlraWFuYTQubWVkaWNhbGxob3RsaW5lQGJsb2dnZXIuY29t

Not All Breast Cancer Is the Same
HER2+ breast cancer is aggressive, so it's important to know all your
options. Get the tools and information you need to have an informed
and empowering conversation with your doctor about which therapies are
right for you. Treating HER2+ Breast Cancer
http://health.webmd.com/cgi-bin21/DM/y/eBBJn0OJa4h0GI0BqXK0Ed&em=dmlraWFuYTQubWVkaWNhbGxob3RsaW5lQGJsb2dnZXIuY29t

Not Sure If It's Depression?
Everyone experiences depression a little differently, but healthcare
professionals have identified some common symptoms. Learn about a
medication that may treat many of them.
http://health.webmd.com/cgi-bin21/DM/y/eBBJn0OJa4h0GI0BqXL0Ee&em=dmlraWFuYTQubWVkaWNhbGxob3RsaW5lQGJsb2dnZXIuY29t

WEBMD SHORTCUTS

> Women's Health Center
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Get Fit for Life: Tips for All Ages

		Monday, September 21, 2009
	In This Issue:   • Swine Flu Shot Gives Fast Protection   • The Best Shampoo for Your Hair Type   • Birth Control Pills to Protect Bones: Worth the Risks? Get Fit for Life Your body is your temple, so keep it in tip-top shape. Here's how to stay active and healthy every decade of your life. Also See:   • Tips for Coping With Anxiety   • How to Get More Foreplay   • The Secret to a Long Life  Health News & Features Swine Flu Shot Gives Fast Protection With confusion swirling about swine flu, you may be wondering if the vaccine will be effective. Here's some good news. Also See:   • 20-Minute Cleanup Shortcuts   • Bacteria May Lurk on Your Showerhead The Best Shampoo for Your Hair Type The aisles are cluttered with shampoos, but which one is the best for your tresses? Here are tips. Also See:   • Shampoo Tips for Thicker Hair   • 13 Ways to Finally Quit Smoking More From WebMD:   • Cholesterol Concerns? Take the Health Check   • 20 Ways to Allergy-Proof Your Home   • New for Cat Lovers: Everything You Need for a Healthy Pet We Want Your Opinion! We want to make your newsletters better than ever. Please take a few minutes to answer a few questions to help us improve the newsletter you enjoy. It's Your Turn: Take the Survey Today Members Are Talking Birth Control Pills to Protect Bones: Worth the Risks? This member is 44 and her doctor suggested she take the birth control pill to boost her bones. She's concerned about the risks. Read more on the Healthy Bones and Osteoporosis message board. From Our Sponsors Not All Breast Cancer Is the Same HER2+ breast cancer is aggressive, so it's important to know all your options. Get the tools and information you need to have an informed and empowering conversation with your doctor about which therapies are right for you. Treating HER2+ Breast Cancer Newsletter Management Don't miss an issue of this newsletter. Add WebMD to your email's safe sender list -- get instructions here. You are subscribed as vikiana4.medicallhotline@blogger.com. View and manage your WebMD newsletter preferences. Subscribe to more newsletters. Change/update your email address. To unsubscribe from this Women's Health newsletter, send a blank email to women_unsub@health.webmd.com. To unsubscribe from ALL WebMD newsletters, send a blank email to unsub@health.webmd.com. WebMD Privacy Policy WebMD Office of Privacy 1175 Peachtree Street, Suite 2400, Atlanta, GA 30361 © 2009 WebMD, LLC. All rights reserved.	advertisement advertisement WebMD Shortcuts Women's Health Center Women's Support Groups News Center Boards & Blogs Home Page