неделя, 7 юли 2019 г.

Ways to Lower Your Risk of Cancer

Though there's no magic pill to keep you from getting cancer, about one-third of cases can be prevented. Here's what you can do to improve your odds.
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Women's Health
 
Ways to Lower Your Risk of Cancer
Though there's no magic pill to keep you from getting cancer, about one-third of cases can be prevented. Here's what you can do to improve your odds.
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Biomarkers and Your Cancer Treatment Plans
Knowing if you have certain ones helps your doctor determine which cancer treatments may work best for you.
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Cozy Up to These Nap Benefits
Taking a short midafternoon nap is a quick way to lift your mood and boost your memory.
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Pros and Cons of Using a Menstrual Cup
Instead of absorbing your flow, like a tampon or pad, the flexible cup catches and collects it.
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Expert Interview: Hand Sanitizer Safety
The FDA doesn't recommend using them as a substitute for washing your hands.
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In the News
Infections, Especially UTIs, May Trigger Strokes
Young Female Smokers at Especially High Heart Risk
Air Pollution Is Bad News for Your Blood Pressure
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събота, 6 юли 2019 г.

The 14 Keys to Living Your Best

Sorting through all the health advice out there can be too much. Here's what it takes to live well and keep your body in good working order.
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Women's Health
 
The 14 Keys to Living Your Best
Sorting through all the health advice out there can be too much. Here's what it takes to live well and keep your body in good working order.
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3 Exercise Moves for Couch Potatoes
From couch crunches to squats, these moves will keep your body engaged while you channel surf.
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Breathing Techniques for Stress Management
Controlling your breath can help you feel less anxious. Before you get started, keep these tips in mind.
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Should You Donate Breast Milk?
Unfortunately, not all moms are able to produce the milk their babies need at birth.
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14 Things No One Tells You About Aging
They're called the golden years for a reason. See some of the health perks that can come with getting older.
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Planning for the Future
Senior Living Options
Ways to Stay Healthy in Retirement
How to Plan for End-of-Life Care
In the News
Survey: Americans Stressed, Angry, and Worried
Working Yourself to Death: Long Hours Bring Risks
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