неделя, 3 ноември 2019 г.

The Truth About Coconut Oil

Once considered an artery-clogging enemy, it became a miracle cure-all. So where does coconut oil stand now?
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Women's Health
 
The Truth About Coconut Oil
Once considered an artery-clogging enemy, it became a miracle cure-all. So where does coconut oil stand now?
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Is Your Social Life Stuck in a Rut?
Shaking up your routine is good for your health. Try these 8 ways to step out of your comfort zone.
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Signs You Could Be Anemic
About 7% of the U.S. population is affected. Women are at greatest risk -- and not just because of menstruation.
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Strategies for Making Changes That Stick
It's tough to change too many things at once. But you don't need a new year to get rid of bad habits and start healthy ones.
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Hormones and IBS: Is There a Link?
No one knows the exact reason for irritable bowel syndrome, but experts are sure about one thing: Women are twice as likely to get it.
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Eat Less Sugar
Honey vs. Sugar: Which Is Healthier?
Surprising Sources of Hidden Sugar
Which Fruits Have the Most Sugar?
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Flu Shot or Nasal Spray? Pros and Cons
Do You Need a Shingles Vaccine?
Vaccines Adults Need
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събота, 2 ноември 2019 г.

The Truth About Melatonin

What is melatonin, exactly? Is it safe to use as a sleep aid? Is it addictive? Who should NOT take it? And is natural better than synthetic?
Trouble viewing this email? View as a Webpage
Women's Health
 
The Truth About Melatonin
What is melatonin, exactly? Is it safe to use as a sleep aid? Is it addictive? Who should NOT take it? And is natural better than synthetic?
Missing Images
Take Quiz  
Warning Signs of Type 2 Diabetes
There are often no symptoms at all -- in fact, about 1 out of 3 people with type 2 diabetes don't know they have it.
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How to Not Have a Period
Women with endometriosis, severe cramps, and menstrual migraines can particularly benefit from not having a period.
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Signs of Wet Age-Related Macular Degeneration
While AMD won't cause you any pain, you might notice one or more of these problems with your eyesight.
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Symptoms of a Spinal Compression Fracture
Most compression fractures -- tiny cracks in the bones of your spine -- happen in women over 50 because of osteoporosis.
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In the News
Many Women Are Sharing Breast Milk, and That Has Health Experts Worried
Almost Half of Americans Admit to Drowsy Driving
Giving Up This One Food Will Help Your Health -- and the Planet
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Successful Treatment With an Accurate Diagnosis: Get the Right Answers
Lifelong Care: Treating People With All Types of Heart Conditions
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