5 Core Strengthening Exercises for Seniors

Core strength is key to preventing falls and being able to get around well as you age. Try these moves to help you stay active, strong, and balanced.

Women's Health 5 Core Strengthening Exercises for Seniors Core strength is key to preventing falls and being able to get around well as you age. Try these moves to help you stay active, strong, and balanced. Read More Ways to Stop Stress Eating Stress can cause cravings and mindless eating. See how to recognize your triggers and choose healthier coping strategies. Read More 16 Foods Every Woman Needs Your body has unique demands at every age. These foods help guard against major diseases and promote overall wellness. Read More Could You Have a Hormone Imbalance? Feeling cranky, breaking out, or just ... off? Shifts in your hormones could be to blame. Watch for these signs. Read More Best Foods to Support Brain Health Your brain uses more energy than any other organ. See how certain nutrients, foods, and eating patterns can help keep it working its best. Read More How to Overcome Travel Anxiety Even if you have no history of anxiety, the idea of being outside familiar territory can throw you into panic mode. Try these four tips to help ease your symptoms. Read More 8 Conditions That Can Hurt Your Joints That ache in your knee or hip has a specific cause, and pinpointing it is the key to relief. See what your symptoms are trying to tell you. Read More What to Read Next Everyday Strategies for Geographic Atrophy Foods That Help Tame Stress Is It Safe to Eat Rare Pork? WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2026 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102

5 Reasons You Need Magnesium

Magnesium helps with hundreds of important body processes, including those that control how your muscles and nerves work.

Special 5 Reasons You Need Magnesium Magnesium helps with hundreds of important body processes, including those that control how your muscles and nerves work. And there's a good chance you're not getting enough. Read More Which Meats Are Actually Good for You? Not all meat is bad for your health. See which cuts and types can support heart health and good nutrition. Read More What's Behind the Pain in Your Lower Back? Is it your workout, your posture, or one of these chronic conditions? See some common causes of low back pain and get tips that may bring you relief. Read More What Your Sleep Position Reveals About You The way you sleep can impact everything from back pain to your personality. See what your position might mean for you. Read More Ways to Warm Up if You're Always Cold When you can't seem to shake a chill, try these tips to boost your body temperature. Read More 12 Reasons You're Not Getting More Done There are concentration killers all around you, eating up more of your precious time than you realize. See what you can do about them. Read More 14 Ways to Kick Your Phone Addiction Grab a rubber band — and an alarm clock. Try these tricks and tips to help you spend less time on your phone. Read More Start Your Fitness Journey Today Simple Fitness How-Tos Easy Ways to Make Exercise a Habit 15 Morning Habits to Help You Lose Weight Top Picks 12 Healthier Desserts Which Brain Area Shrinks Most With Age? WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2026 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102