7 Ways to Get Back to Sleep

When you wake up in the middle of the night, here's how to relax your body and drift back to sleep peacefully.

Women's Health 7 Ways to Get Back to Sleep When you wake up in the middle of the night, here's how to relax your body and drift back to sleep peacefully. Read More Worst Late-Night Snacks What you eat before bed may be setting yourself up for a rough night and damaging your overall health. Here's what to reach for and what to avoid. Read More Lifestyle Changes That May Lower Breast Cancer Risk Mammograms are important screening tools, but adopting these healthy habits can also reduce your chances of getting breast cancer. Read More What Rosemary Oil Really Does Rosemary oil extracts have properties that can help boost your focus, ease pain; and even help regrow hair. Read More Unexpected Ways to Help Ease Migraine Pain Migraine medications and recommended lifestyle tips can help manage episodes. But when they're just not enough, these surprising hacks may help. Read More Turmeric and Cancer: What You Should Know See what the research suggests about turmeric's potential effects on cancer. Read More Treatment Options for High Cholesterol Statins are usually the first-line treatment, but there are other options. See the seven most common statins and three second-line treatments to help lower your cholesterol. Read More What to Read Next Why Your Risk of Macular Degeneration Rises With Age Tips to Help You Start Intermittent Fasting in Your 50s WebMD.com   |   Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2026 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102