How to Lose Weight After Menopause

Your metabolism slows down as your hormone levels decrease. But it's not impossible to shed pounds after menopause. Here's what works.

Women's Health How to Lose Weight After Menopause Your metabolism slows down as your hormone levels decrease. But it's not impossible to shed pounds after menopause. Here's what works. Read More Foods That Help You Age Gracefully Eating right is key to healthy aging. These simple food choices can help you manage common age-related changes and keep you feeling your best. Read More 7 Signs You're Not Getting Enough Protein You might think your diet is balanced, but a shortage of one key nutrient can have surprising effects. Find out if your body is showing the warning signs. Read More Here's How Often Most Married Couples Have Sex You may think you're having sex less often than other couples, but studies may prove you wrong. Here's what the research shows. Read More Portion Control Without the Stress See how recognizing true serving sizes and adjusting portions can make weight loss easier and more sustainable. Read More How to Build Muscle When You're Over 50 Aging and menopause can increase your risk of weak bones, heart disease, and new belly fat. But there's good news: Muscle mass can help. Read More 8 Ways Losing Weight Helps Your Feet Carrying extra weight puts extra pressure on your feet, increasing the chances of injury and deformity. Read More Your High-Protein Food Guide Protein Sources for a Healthy Diet Lose Weight With Smart Protein Choices Are You Getting Enough? WebMD.com   |   Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2026 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102