Are You Eating Enough Protein for Your Age?

As you get older, your body doesn't build and keep muscle as well as it used to. So protein matters more than ever. Learn how much to aim for.

Spotlight on Healthy Aging Are You Eating Enough Protein for Your Age? As you get older, your body doesn't build and keep muscle as well as it used to. So protein matters more than ever. Learn how much to aim for and the everyday foods that get you there. Read More Why Sleep Gets Harder as You Get Older Pain, medications, bathroom trips, and more can all play a role. See which ones sound familiar and what you can do about them. Read More A Heart-Healthy Way of Eating That Doesn’t Feel Like a Diet The DASH diet lets you keep eating meat, dairy, and even sweets, in smarter amounts. Discover how it works. Read More How to Fall-Proof Your Home If you’re 65 or older, know that 1 in 3 adults in this age group fall every year -- and the odds go up with each decade. Take these steps to protect yourself. Read More Signs Your Blood Sugars Are Out of Control Fatigue, frequent urination, and slow-healing cuts can all signal a problem. See what to watch for and when to call your doctor. Read More Do Joint Supplements Really Ease Arthritis Pain? Some people swear by glucosamine and chondroitin, but research is mixed. Here’s what the evidence shows. Read More Tips to Stay Smart, Sharp, and Focused From exercise and sleep to music and memory games, these 12 habits can help keep your brain in shape at any age. Read More You May Also Like 3 Home Remedies for Hair Loss How to Safely Manage Your Medications as You Age Tips to Beat Loneliness When You Live Alone WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2026 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102