The No-Gym Workout

Featured: 7 Feel-Good Tips

Women's Health Friday, March 14, 2014

The No-Gym Workout Spring is a good time to get out of the gym and into the fresh air for your workout. Here are some effective exercises that don't require equipment. View Slideshow ›   • Exercise Tips to Improve Depression   • 25 Ways to Get Ready for Swimsuit Season   • How Music Boosts Your Workout   Watch With Us See our interview with President Obama, and ask our health reform experts your questions March 14 at 1 p.m. ET. Join Us › Featured 7 Feel-Good Tips     How to feel happier and more energetic -- starting right now. Read Article › Could It Be Cancer? Breast changes to bloating, 10 cancer symptoms you need to know. Read Article › 25 Diet-Friendly Snacks You'd never guess these tasty nibbles have 100 calories or less. View Slideshow › Help for Parched Hair How to protect your hair from heat, chemicals, and the elements. View Slideshow › ADVERTISEMENT   ADVERTISEMENT   Top Picks • Sugar: How Much Is Too Much? • A Visual Guide to Kidney Stones • What to Eat Before You Work Out • 10 Worst Cities for Spring Allergies Tools & Resources • Affordable Care • Top Diet Tips • Cold & Flu • Anti-Aging

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