Fitness Tips for Beginners

Ready to get in shape but not sure where to start? Get tips for picking a workout you'll enjoy, setting goals, and more.

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Women's Health Tuesday, June 24, 2014

Fitness Tips for Beginners Ready to get in shape but not sure where to start? Get tips for picking a workout you'll enjoy, setting goals, and more. View Slideshow ›   • 10 Ways to Boost Your Metabolism   • How Hiking Is Good for Body and Mind   • Hate to Exercise? 6 Fixes   Featured The Truth About Your Spine     Is bed rest the best way to heal a hurting back? Get the facts. Take Quiz › Foods to Fight Fatigue See what to eat for breakfast and beyond to stay sharp and energized. Read Article › Need a Hair Makeover? Forget botox. A chic celeb hairstyle can make you look years younger. View Slideshow › Get Help for Constipation Common culprits, how to stay regular, and when to see a doctor. View Slideshow › ADVERTISEMENT   ADVERTISEMENT   Get Balanced   • Make Healthy Habits Stick • Foods That Help Tame Stress   Summer Living • Pool and Beach Safety • How to Pick Sunscreen • Get a Beach-Ready Body   Top Picks • What Is the Chikungunya Virus? • 7 Tips to Help Prevent Dandruff • 10 Ways to Ease Menopause Symptoms • What's Causing His ED? • Get Tips for Managing Your Asthma

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