събота, 10 януари 2015 г.

How to Lose Weight, Sleep More & Eat Better in 2015

9 tips for making your New Year's resolutions stick -- once and for all.
webmd logo  Special: Break Your Bad Habits
Saturday, January 10, 2015
Make It to the Finish Line
Make Changes That Stick

Boost the odds that you keep your New Year's resolutions once and for all. 9 tips to break your bad habits and set up good ones.
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I Want To ...
Eat Better    
Choose from these 16 healthy-eating resolutions for a mini-makeover of your diet.
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Run a 5K
Make it to the finish line with this training plan designed for couch potatoes.
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Give Back
Start small. You don't need as much time as you might think to reap the rewards of volunteering.
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Sleep More
Do at least a few of these 20 tips to improve your sleep.
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