петък, 16 октомври 2015 г.

18 Unexpected Ways to Live Longer

These less-obvious habits may help lengthen your life.
webmd logo Special: Live Better, Longer
Friday, October 16, 2015
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18 Secrets to a Longer Life

You already know eating right and staying active are key. But some less-obvious habits may also help you live longer.
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Look and Feel Younger
Top 12 Reasons to Start Exercising    
It can improve your mood, zap stress, lower your cancer risk, and much more.
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Foods to Boost Your Brain Power
From breakfast to dinner, these good eats can help improve your memory and concentration.
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6 Symptoms You Shouldn't Ignore
Most aches and pains are usually nothing serious, but these merit a call to your doctor.
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Look-Younger Secrets That Work
Here's what you need to plump your lips, smooth away fine lines, and play up your best features.
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Eat for a Long Life
• Is This the Best Diet for Your Heart?
• Foods That Can Help Fight Cancer
• Why You Need Vitamin D
• Best Foods for Getting Iron in Your Diet
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Take Care of Your Body
• Start Exercising: Here's How
• These Things Can Damage Your Liver
• Keep Your Blood Pressure in Check
 
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