вторник, 22 декември 2015 г.

How to Stop Acting Like a Holiday Grinch

Is "Christmas spirit" hardwired in our brains? Can you train yourself to feel it if you don't? We're sharing the answers.
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  Special: Holiday Cheer
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Give to Others
One way to get out of holiday-grouch mode: Volunteer. You won't believe how it benefits your mind and body.
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Article
Start Moving
Exercise can quickly switch your attitude from negative to positive, all thanks to a group of hormones. See how it works.
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Strike a Pose
Nothing can calm the mind and bring on feelings of goodwill quite like yoga. Here's how to get over excuses you've made not to try it.
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