понеделник, 1 февруари 2016 г.

The Truth About Protein

How many of your calories should come from protein? And can you actually get too much? Separate fact from fiction.
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Special: Protein and Your Health
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The Truth About Protein
How many of your calories should come from protein? And can you actually get too much? Separate fact from fiction.
Slideshow
Do High-Protein Diets Work?
They promise you'll lose weight while eating steak, cheese, and bacon. But these popular plans carry potential health risks, as well.
Slideshow
6 Easy Ways to Eat Eggs
These recipes for breakfast, lunch, or dinner are fast, delicious, and filled with protein.
Slideshow
13 Smart Low-Carb Snacks
They're packed with protein, loaded with flavor, and will keep you feeling satisfied.
Article
Protein Shakes: Do You Need Them?
Athletes love them. But what's in them? And how do you choose the right one?
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