сряда, 13 април 2016 г.

Spring Workouts That Burn Fat Fast

Enjoy some fresh air while getting yourself in shape. Tennis, swimming, team sports, and these other activities are great for your muscles.
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  Special Report
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Article
7 Reasons to Sweat Outdoors
Why walk, bike, run, climb, blade, and strength-train in nature? For these impressive perks.
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Slideshow
11 Moves to Tone Your Middle
Want a toned tummy or a winning tennis game? These exercises can help strengthen your core and ward off injuries.
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Slideshow
The 7-Minute Quickie Routine
This workout uses your own body weight, so you can do it in your backyard or favorite park.
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