петък, 21 февруари 2020 г.

Make Changes That Actually Stick

Switching to healthier habits can be tough. Some methods work better than others. Here's how to set yourself up for success.
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Women's Health
 
Make Changes That Actually Stick
Switching to healthier habits can be tough. Some methods work better than others. Here's how to set yourself up for success.
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How to Not Have a Period
It's possible and medically safe (for most women) to never have a period while on the pill.
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Things That Increase Your Odds of Osteoarthritis
OA affects women more than men. And though it most often begins in middle age, it's not an inevitable part of aging.
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How Uncontrolled Diabetes Can Affect Your Eyes
Uncontrolled diabetes can damage your ability to see well, leading to symptoms including blurred and distorted vision.
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Eating Right to Control Your Blood Sugar
Knowing what to eat, when to eat, and how much to eat can make managing your blood sugar levels easier.
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From Our Sponsor
The Fasting Mimicking Diet
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