6 Ways to Strengthen Your Bones as You Age

Your bone mass reaches its peak between your mid-20s and mid-30s. Here's how to get, and keep, your bones dense at any age.

Special 6 Ways to Strengthen Your Bones as You Age Your bone mass reaches its peak between your mid-20s and mid-30s. You can "borrow" from that banked strength as you get older. Here's how to get, and keep, your bones dense at any age. Read More Mosquito Repellents That Really Work Mosquito bites are itchy, annoying, and can even make you sick. Find out what works (and what doesn't) to protect you. Read More Get Help With Your Eye Symptoms Find out what can make your eyes itchy, twitchy, bloodshot, puffy, or crusty -- and when you should see an eye doctor. Read More 11 Ways to Lower Your Inflammation Chronic inflammation harms your body and raises your risk of disease. Try these everyday lifestyle changes to help lower it. Read More 7 Signs of Poor Circulation Poor circulation can cause all sorts of issues, from brittle nails to erectile dysfunction. Here's what you can do about it. Read More Don't Make These 15 Back Pain Mistakes Sitting hunched is just one way to hurt your back. See if you're guilty of any of these other bad habits. Read More Warning Signs of Cirrhosis You may not notice any problems at first. As this form of liver disease gets worse, you might start to feel more tired and less hungry. Eventually, your liver may shut down. Read More Rethinking Obesity On the Health Discovered Podcast: A Chronic Condition, Not a Choice What Your Doctor Really Wants You to Know About Weight Loss Can You Boost GLP-1 Naturally? In Case You Missed It RSV Vaccine Age 50+: What a New CDC Update Means for You How Tick Experts Protect Themselves Against Ticks WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102