12 Things Your Body Needs as You Age

Your body needs more of certain nutrients to stay strong as you get older. Find out which ones matter most and how to get them from everyday foods.

Special 12 Things Your Body Needs as You Age Your body needs more of certain nutrients to stay strong as you get older. Find out which ones matter most and how to get them from everyday foods. Read More Surprising Signs You’re Not Moving Enough Fatigue, constipation, and even mood swings could be your body telling you that it needs more activity. Here’s what to watch for. Read More Your Liver Does a Lot More Than You'd Ever Guess Your liver does much more than filter toxins. See the many ways it supports your body every day. Read More What Really Happens When You Cut Out Carbs? Your weight might go down and your blood sugar levels could improve, but cutting back too much on carbs can also have some unhealthy downsides. Read More Foods That Are Great for Your Heart From black beans to blueberries, certain foods do more for your heart than most people realize. Here's what to add to your plate. Read More Ways to Get Through an Ulcerative Colitis Flare Flares can be unpredictable and exhausting. Try these tips to help you feel more in control when one strikes. Read More Unexpected Ways a Drink Can Be Good for You One drink a day may lower your heart attack risk by up to 40%. Here's what else moderate drinking can do for your health. Read More What to Read Next How to Dine Out Without Wrecking Your Cholesterol Matcha Is Everywhere -- but Is It Actually Good for You? Is All That Scrolling Giving You Brain Rot? Top Picks Foods That Are Surprisingly High in Sodium Worst Foods to Eat When You Have Diabetes WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2026 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102