Best Core Exercises for Older Adults

Core strength is key to preventing falls and being able to get around well as you age. Try these moves to help you stay active, strong, and balanced.

Women's Health Best Core Exercises for Older Adults Core strength is key to preventing falls and being able to get around well as you age. Try these moves to help you stay active, strong, and balanced. Read More The Worst Foods for Your Brain Your favorite snacks and drinks could be affecting your focus and memory. Find out which foods may be worth cutting back on. Read More Why It Hurts to Pee Kidney stones, vaginal atrophy, and even some personal care products can make urinating uncomfortable. Here's what you should know. Read More Why Does Alzheimer's Affect Women More Than Men? Women get the disease more often than men -- and it doesn't affect them the same way. See what might explain these differences. Read More Weird Things That Happen to Your Skin as You Age Wrinkles aren't the only byproduct of aging. See what else can eventually happen to your skin -- and what you can do about it. Read More What’s Making Your Nipples Itch? That itchy feeling could be more than just dry skin. Find out what could be behind it and when to check with your doctor. Read More What Is Your Body Telling You? See why this expert believes it's so important for women to know their bodies -- and which specific areas you should pay extra attention to. Watch Video What to Read Next How to Find a Gynecologist You Trust Tips for Better Sleep New Treatment for Asthma: An Expert's Insights WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2026 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102