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Best and Worst Exercises for Your Back

The right moves can help improve pain, but the wrong ones can make it worse. We share what to do and how to do it.

Trouble viewing this email? View as a Webpage Friday, January 29, 2016 Women's Health Slideshow Best and Worst Exercises for Your Back The right moves can help improve pain, but the wrong ones can make it worse. We share what to do and how to do it. Article Clutter vs. Hoarding What's the difference? Here are signs that your mess may be getting out of control. Slideshow Top Migraine Triggers See the most common reasons for these throbbing headaches, and how you can help prevent them. Slideshow Best Foods for Your Joints Berries and avocado may ease inflammation from RA. See what else may help. Article Preemie Care 101 Here's what to expect in the hospital and at home if your baby is born early. Article Know Any Narcissists? We explain how to spot the 4 telltale signs of this often-toxic personality type. 6 Ways Binge Eating Hurts Your Health Diabetes, depression, and digestion issues are just the tip of the iceberg. From the WebMD Network • Hormone Therapy for Hot Flashes • Natural Methods of Birth Control • The Ugly Truth About Your Toothbrush In the News • Zika Virus Travel Advisory for Pregnant Women • Smoking Lowers Odds of Breast Cancer Survival ADVERTISEMENT ADVERTISEMENT You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team. www.webmd.com  |   Unsubscribe  |  WebMD Privacy Policy © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Sneaky Signs of Depression

Did you know forgetfulness can be a red flag? So can spending too much time on the Internet. See some other surprising symptoms.

Trouble viewing this email? View as a Webpage Thursday, January 28, 2016 Women's Health Slideshow Sneaky Signs of Depression Did you know forgetfulness can be a red flag? So can spending too much time on the Internet. See some other surprising symptoms. Slideshow Why You Always Have to Pee You'd be surprised at how many harmless-seeming foods and drinks can make you need to go. Article Menopause and Migraines Fluctuating hormones may mean more headaches -- but there's help. Article Warming Winter Foods They don't have to be rich and heavy to be comforting. We share 4 healthy ideas. Article Can't Call in Sick? If you have to go to work, these tactics can help you get through the day. Article Dating After Divorce Here's how to tell when you're ready and tips for getting back out there. Pick the Perfect Panties Can wearing the right kind of underwear prevent problems "down there"? Top Picks • Crohn's Disease: Separate Myth From Fact • How to Treat Nail Psoriasis • Banish the Bags Under Your Eyes In the News • Is There Lead in Your Water? • Improve Your Diet, Improve Your Sleep? ADVERTISEMENT ADVERTISEMENT You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team. www.webmd.com  |   Unsubscribe  |  WebMD Privacy Policy © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Go Ahead, Eat Carbs

You need carbohydrates to make sugar for energy, but they're not all created equal. Here are the grains, fruits, beans, and breads (yes, breads!) that can give your body the fuel it needs.

Trouble viewing this email? View as a Webpage Wednesday, January 27, 2016 Special: The Skinny on Carbs Slideshow The Best and Worst Carbs for Your Diet You need carbohydrates to make sugar for energy, but they're not all created equal. Here are the grains, fruits, beans, and breads (yes, breads!) that can give your body the fuel it needs. Slideshow Eat More Whole Grains It's easier than you might think to add these fiber-rich, nutritious foods to your diet. Slideshow Snack Smart Satisfy your cravings for sweet, salty, or crunchy with these tasty low-carb snacks. Slideshow Fill Up on Fruit Nature's candy does have simple carbs, but it can still be a healthy choice. Slideshow Make for the Mediterranean The heart-healthy Mediterranean diet welcomes both bread and wine to the table. Quiz Is Bread Really So Bad? Does "enriched" mean it's nutritious? How many grams of fiber should a slice of bread have? We've got answers for you. Do Low-Carb Diets Work? Can you lose weight while eating steak, cheese, and bacon? We outline the possible risks. More Tips for Choosing Carbs • How to Tell Good Carbs From Bad • A Tasty Low-Carb Cooking Secret • Surprising Sources of Sugar Carbs and Diabetes • How to Count Carbs • Best and Worst Meals for Diabetes-Savvy Dining ADVERTISEMENT ADVERTISEMENT You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team. www.webmd.com  |   Unsubscribe  |  WebMD Privacy Policy © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361