3 Exercises to Trim Your 'Menopot'

Thursday, January 12, 2012

3 Exercises to Trim Your 'Menopot' Stand in front of the mirror and be honest with yourself -- the holidays may have taken their toll. If you're straining to fasten your jeans, it's time to focus on your midsection. Health and fitness guru Pamela Peeke, MD, guides you through three simple but effective exercises designed to trim the belly fat and minimize your "menopot." Read more and watch the video for a one-on-one demonstration. Related WebMD Reading & Resources • 9 Tips for Flat Abs -- See Pictures • Easy Does It -- Give Tai Chi a Try • Grab Fido and Get Moving! Healthy Pup, Healthy You • Is Your Spouse Sabotaging Your Weight Loss Efforts?   • Sweat Is a Good Thing, but Are You Sweating Too Much? • Easy Exercises for Pain Relief Newsletter Management Don't miss an issue of this newsletter. Add WebMD to your email's safe sender list -- get instructions here. You are subscribed as vikiana4.medicallhotline@blogger.com. View and manage your WebMD newsletter preferences. Subscribe to more newsletters. Change/update your email address. To unsubscribe from this Women's Health newsletter, send a blank email to women_unsub@health.webmd.com. To unsubscribe from ALL WebMD newsletters, send a blank email to unsub@health.webmd.com. WebMD Privacy Policy WebMD Office of Privacy 1201 Peachtree Street, NE 400 Colony Square, Suite 2100, Atlanta, GA 30361 © 2012 WebMD, LLC. All rights reserved.