Fitness Dos and Don'ts

Top Picks: 3 Quick Steps to Choose Insurance

Women's Health Tuesday, October 01, 2013

Fitness Dos and Don'ts Could your workout be doing more harm than good? Learn which exercises are most effective and which ones to drop from your routine. Take Quiz ›   • Hate the Gym? This Workout's for You   • How to Build a Better Butt   • 9 Foods to Help You Lose Weight   Featured Fixes for Cellulite     Creams, body wraps, lasers -- do any of them get rid of cellulite? View Slideshow › Bring Your Lunch to Work 22 tasty brown-bag lunches you can throw together on your way out the door. Read Article › Test Your Fat Smarts Know your enemy. Learn why our bodies store fat and the best ways to shed it. Take Quiz › The Perimenopause Years She started having hot flashes a year ago. How much longer will this last? Join Conversation › ADVERTISEMENT   ADVERTISEMENT   Top Picks • 10 Morning Mood-Boosters • Vitamins for Women at Every Age • How to Cut Salt When Eating Out • 3 Quick Steps to Choose Insurance Tools & Resources • Diet Planner • Better Sex • Stress Relief • Obamacare

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