събота, 14 май 2016 г.

7 Easy Ways to Get Healthy Now

Getting started can be tough. Here's how to set yourself up for success.
Trouble viewing this email? View as a Webpage Saturday, May 14, 2016
Special: 7 Easy Ways to Get Healthier
Missing Images! Tip No. 1
Make Exercise a Habit
It's one of the best things you can do for your health -- but getting started can be tough. Here's how to set yourself up for fitness success.
Tip No. 2
Eat More Veggies
See our list of 12 super-healthy vegetables, plus tasty ways to eat them.
Tip No. 3
Strike a Pose
Yoga has tons of benefits, and you don't have to be buff and bendy to do it.
Tip No. 4
Tackle That To-Do List
The first step is figuring out why you may be putting things off.
Tip No. 5
Pay Attention to Your Mood
Depression symptoms can be sneaky -- here's what to look for.
Tip. No. 6
Stop Drinking Your Calories
See which drinks to reach for when you're thirsty, and what to avoid.
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