понеделник, 23 май 2016 г.

Fatty Foods You Should Be Eating

Some fats -- like the kind you find in avocados and olive oil -- keep your heart happy. See other eats that are brimming with omega-3s.
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  Special: Good-for-You Fats
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12 Recipes for Foolproof Fish
It's full of omega-3s and can be a breeze to make. Start with these dishes.
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Top Sources of Omega-3s
Fish is excellent, but you can also grab a handful of walnuts and see these other tasty ideas.
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9 Seeds You Should Be Eating
Pumpkin, sunflower, and sesame seeds are high in heart-healthy fats.
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