сряда, 10 октомври 2018 г.

9 Worst Foods and Drinks for Your Workout

Even some genuinely good-for-you foods and beverages can interfere with your fitness goals, if you eat them before you get moving.
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9 Worst Foods and Drinks for Your Workout
Even some genuinely good-for-you foods and beverages can interfere with your fitness goals, if you eat them before you get moving.
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Instant Stress Relievers
How you handle stress makes a big difference in how you feel. Use these calming strategies to stop stress ASAP.
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Lymph Nodes: What You Should Know
These tiny, bean-shaped organs are part of your body's defense system. How much do you know about them?
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Creatures That Live on Your Body
You may try not to think about it, but the truth is there are tiny critters living all over your body.
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Could Your Soreness Be Tendinitis?
Heard of tennis elbow? How about jumper's knee? Here's what causes -- and can help prevent -- these and other forms of tendinitis.
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Top Tips for Better Posture
Slouching isn't just bad for your back. A constant slump smashes your inside organs together, making it harder for them to work.
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How to Become a Morning Person
Good news for night owls, and anyone else who doesn't bound out of bed when the sun comes up: You can learn to love your mornings.
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FDA in the News
FDA Bans Import of Meds From Chinese Firm
FDA OKs Another Alternative to EpiPen
FDA Approves Third of New Migraine Drugs
Flu Headlines
80,000 Americans Died From Flu Last Year
Deadly Flu Season Spurs New Push for Vaccinations
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