What Is a Healthy Weight, Exactly?

A healthy weight is much more than just a number on the scale. Try these expert insights and practical tips to have a sustainable, balanced lifestyle.

Special What Is a Healthy Weight, Exactly? A healthy weight is much more than just a number on the scale. Try these expert insights and practical tips to achieve a sustainable, balanced lifestyle. Read More 7 Signs of Poor Circulation Poor circulation can cause all sorts of issues, from brittle nails to erectile dysfunction. Here's what you can do about it. Read More How to Feel Better in Less Than 15 Minutes If you have a quarter-hour, try these ideas to turn things around as you move your body and change your thinking. Read More ADVERTISEMENT ADVERTISEMENT 15 Morning Habits to Help You Lose Weight Whether it's a dash of hot sauce on your eggs or skipping the snooze button, these habits can help you get to a healthy weight. Read More How to Fall Back Asleep The next time you're wide awake in the middle of the night, try these tips to peacefully drift back to sleep. Some may help keep you from rousing in the first place. Read More Did You Know Cornstarch Could Do All This? You reach for cornstarch when you want to thicken sauces or coat meat for a stir-fry. But this starch has dozens of uses beyond the kitchen. Read More Health Problems Linked to Psoriasis Psoriasis can triple your odds of a heart attack or stroke and has been linked to other health problems, from diabetes to obesity. Read More Spotlight on Chronic Pain Chronic Pain and Depression: What You Should Know Physical Therapy for Pain: What to Expect 10 Daily Habits to Reduce Chronic Pain Easy Meals From the Slow Cooker Slow Cooker Lemon Garlic Chicken Slow-Cooker Beef and Beer Chili ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102