10 Easy Outdoor Exercises for Older Adults

Think fitness has to be tedious? Some of the most beneficial outdoor activities are also the most enjoyable. Find out what you should be doing.

Women's Health 10 Safe Outdoor Exercises for Older Adults Think fitness has to be tedious? Some of the best outdoor activities for your health don't feel like exercise at all. Find an activity you'll actually enjoy. Read More 13 Surprising Benefits of Napping Before you brew another cup, consider this. A short nap can be more effective for memory and alertness than caffeine. Here's why you should nap instead. Read More The Best and Worst Things You Can Drink That daily juice or energy drink could be loaded with hidden sugars. Find out which drinks to choose and which to lose for better health. Read More 7 Nutrition Red Flags You Shouldn't Ignore Your body sends subtle clues when it's not getting enough nutrients. See the secret signals, from your mood to your fingernails. Read More Your Guide to Annual Health Exams It's more than just a routine. Here's a look at what doctors are checking for and what your results truly mean for your long-term health. Read More Warning Signs Your Heart Muscle's in Trouble Extreme stress can trigger a serious heart muscle condition. But it's not the only culprit. Find out what else puts your heart muscle at risk. Read More How to Make Your Walks More Fun and Effective Your daily walk is good for you, but are you making common mistakes that limit your results? See how to make your walk more effective. Read More In Case You Missed It When Fear Crosses the Line Into Phobia Why Lip Blushing Is Gaining Fans 14 Reasons Your Home Smells Bad From Our Sponsor Managing AFib: Reduce Stroke Risk Without Lifelong Blood Thinners WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102