12 Moves to Improve Your Balance

Feeling steady doesn't require a complicated routine. A few targeted moves can greatly improve your balance. See how to build your stability here.

Women's Health 12 Moves to Improve Your Balance Feeling steady on your feet doesn't require a complicated routine. A few targeted moves can make a major improvement in your balance. Read More What Love Does to Your Brain It's more than just a feeling. That racing heart and those butterflies are a sign of something powerful happening inside you. What's really going on? Watch Video What Your Hormones Say About Your Health It's not just stress. When your hormones are off, your body sends clear signals -- from your skin to your cycle. Find out what it's trying to tell you. Read More 9 Easy Ways to Fix Your Posture From how you sit at your desk to the way you sleep, you're likely stressing your spine without realizing it. See if you're guilty of these and learn how to correct them. Read More 12 Supplements That Beat Inflammation Chronic inflammation can cause pain and discomfort. Certain natural compounds can help your body fight back. Read More Best Ways to Cleanse Dry Skin The right cleansing routine can bring instant relief to tight, irritated skin. Try this method for a supple, hydrated complexion. Read More 8 Best Vitamins and Supplements for Your Mental Health Your brain needs the right fuel to function at its best. Find out which essential vitamins, minerals, and supplements play a crucial role in mood regulation. Read More In Case You Missed It Overcoming Denial: My Bipolar Story Living With MS: Choosing Health Over Hustle AMD: Detection and Treatment Options From Our Sponsor Atrial Fibrillation: Heart Implant for Stroke Protection WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102