How to Lose the Emotional Weight

Learn to counteract the shame and low self-esteem that sabotage healthy habits in our Dec. 11 webinar.

Exercise does more than just improve your physical fitness. Join our free webinar to learn what else it can do for you.

Dec. 11: How to Lose the Emotional Weight View in browser DATE: Thursday, Dec. 11, 2025 TIME: 1 p.m. ET / 10 a.m. PT EXPERT: Natasha Robinson-Link, PhD   Register for our webinar to learn how to break the cycle of shame and withdrawal that happens when we do not reach our health goals. Sign up and you'll also receive the free replay link. In this webinar, licensed psychologist Natasha Robinson-Link, PhD, will help you recognize patterns of shame and withdrawal. You will learn specific strategies such as: How to set achievable health goals How to use mindfulness approaches to become aware of your emotions and cultivate self-compassion How to reframe and distance yourself from negative thought patterns How to take actions that align with your values Register Now to Reserve Your Spot & Get the Replay Link » ABOUT THE EXPERT Natasha Robinson-Link, PhD, integrates CBT and ACT approaches to help people with eating disorders, behavioral weight loss, and mood disorders. A licensed clinical psychologist, she has extensive training with evidence-based therapies, including cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). She currently works as a staff psychologist at Penn Medicine's Center for Weight and Eating Disorders and the Center for CBT and Mindfulness. Copyright © 2025 All rights reserved WebMD does not provide medical advice, diagnosis or treatment. 283-299 Market Street, 3rd Floor, 2 Gateway Center, Newark, NJ 07102 You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD, please contact our Customer Care Team. privacy policy | unsubscribe