Make 50 the New 40

Exercise is one of the best things you can do for your weight and blood sugar. Here are 10 easy, effective moves to get you started.

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Women's Health Friday, July 18, 2014

Make 50 the New 40 With a few lifestyle tweaks, you can look and feel better now than you did 10 years ago. Here's what you can do. View Slideshow ›   • Best Foods for Your Anti-Aging Diet   • The Truth About Sex After 40   • Do Yeast Infections Stop After Menopause?   Featured Which Workout?     4 questions to help you decide what kind of exercise to try. Read Article › Summer Beauty Tips Hair and makeup advice for dealing with the heat and humidity of summer. View Slideshow › HRT Pros and Cons Should you take hormones for your menopause symptoms? Read Article › What Is Vanity Sizing? 3 things to keep in mind before your next clothes-shopping trip. Read Article › ADVERTISEMENT   ADVERTISEMENT   From the WebMD Network • Schizotypal Personality Disorder • How Common Is Miscarriage? • Get the Facts About Multiple Sclerosis   Top Picks • Losing Weight May Ease Hot Flashes • 3 Exercises to Tone Your Butt • Know the Types of Schizophrenia • Inside the Brain of a Sex Addict • Signs You Could Have Sleep Apnea

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