Surprising Sleep Facts

Are your muscles paralyzed during REM sleep? Should you ever wake a sleepwalker? Is 8 hours a night always best?

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Women's Health Thursday, July 03, 2014

The Science of Sleep Are your muscles paralyzed during REM sleep? Should you ever wake a sleepwalker? Is 8 hours a night always best? Get answers. Take Quiz ›   • Jobs That Wreck Your Sleep   • 4 Common Narcolepsy Symptoms   • What to Do Today to Sleep Better Tonight   Featured Bee Pollen Dangers     Its weight loss claims are iffy, and now the FDA says it may hurt you. Read Article › Stay-Put Makeup How to make your makeup last when you have an oily complexion. Read Article › Breaking Bad Habits Are there things you can do to make sure healthy changes stick? Take Quiz › Improve Your Memory Tricks to help you remember passwords, PIN numbers, and more. Read Article › ADVERTISEMENT   ADVERTISEMENT   Top Picks • Pros and Cons of Yearly Pelvic Exams • 18 Secrets for a Longer Life • 10 Signs of Nail Psoriasis • Pancreatic Cancer: Get the Facts • Ruling Not Last Word on Birth Control

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