четвъртък, 2 юни 2016 г.

Best and Worst Foods for Sleep

Did you know that a banana may work just as well as milk? And that a burger could disrupt your shut-eye? See what else works -- and what doesn't.
Trouble viewing this email? View as a Webpage Thursday, June 02, 2016
  Special: Sleep Better
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Slideshow
20 Ways to Get More Zzz's
A better night's rest may be as simple as changing out your pillows or lightbulbs.
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Slideshow
Dangers of Not Enough Sack Time
Sleep disorders affect your job, relationships, health, and more. Know the warning signs.
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Quiz
Sleep 101
Do you need less of it as you age? Also, why might you feel more refreshed after 7.5 hours instead of 8?
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