събота, 25 юни 2016 г.

These Foods Are Good for Your Brain

Does caffeine really help you concentrate? Can blueberries lower your risk for dementia? Here's the truth about how certain foods fuel your brain.
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  Special: Foods for Your Brain
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Eat More Omega-3s
Foods with healthy fats are full of brain benefits. Here's what to shop for.
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Leafy Greens to the Rescue
You should be eating 6 servings a week – try one of these yummy recipes.
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Grains for Your Brain
Want to stay alert and focused all day? Eat whole grains for breakfast.
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