5 Best Back Exercises for Women

You should exercise your back regularly -- not only to help prevent pain. but also to help keep your balance and coordination as you age.

Women's Health 5 Best Back Exercises for Women You should exercise your back regularly -- not only to help prevent pain, but also to help keep your balance and coordination as you age. Try these effective moves. Read More Are You Getting Enough Zinc? This essential mineral supports your immune system, skin, and overall health. See what happens when your levels are too low. Read More What Your Hormones Say About Your Health When your hormones are off, your body sends clear signals. See how low estrogen and testosterone levels can affect your health and mood. Read More How to Feel Happier Try these simple habits that can instantly boost your mood and create a more positive outlook. Read More 10 Workouts That Keep You Fit After 50 Your body changes with age, and your workout should, too. Here's what to try to help you stay strong, active, and injury-free for years to come. Read More How Your Smartphone Can Wreck Your Health Your little smartphone can dial up big trouble, like text neck, thumb arthritis, and even relationship issues. Read More How to Cope With Feelings of Jealousy Though envy and jealousy are easy to spot, managing them isn't. Here's how to turn them into a positive. Read More In Case You Missed It What You Need to Know About This Liver Disease How to Be Kind to Yourself Helpful Tips for Hiking After 60 WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102