8 Foods That Help Fight Depression

Your diet won't cure depression, but some foods might give your body a little help in fighting it. See what you should be eating.

Spotlight on Food & Your Mood 8 Foods That Help Fight Depression Your diet won't cure depression, but some foods might give your body a little help in fighting it. See how carrots, coffee, and these other options can help ease feelings of sadness. Read More Can You Eat Your Way Calm? The foods you choose can play a powerful role in supporting emotional balance and reducing anxiety levels. From berries to tea, here's what to add to your plate. Read More How to Stop Stress Eating Eating during times of stress can help ease your emotions. But the binge-guilt-binge cycle can derail your health goals. These tips can help you stop "eating your feelings." Read More ADVERTISEMENT ADVERTISEMENT 13 Foods That Boost Your Energy Some foods work better than others to fuel your day. From oatmeal to eggs, learn what to eat for a bit of a boost that avoids the crash. Read More How Caffeine Affects Your Mood -- and More Whether it's increased dopamine levels or feelings of anxiety, see how your morning cup of coffee impacts everything from your nervous system to your heart. Read More Eat These Power Foods for Your Health Eating right is one of the best things you can do for your body. But it's not always easy to figure out which foods to choose. Read More Depression & Your Diet Avoid These Foods if You Have Depression Are Vegans More Prone to Depression? What the Science Says How Coffee Impacts Your Depression Symptoms Editor's Picks 15 Surprisingly Healthy Foods The Best Foods You're Not Eating The Truth About Processed Food ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102