Best Stretches to Combat Morning Stiffness

When you wake up feeling stiff, take just a few minutes to warm up your muscles and joints with these stretches. Better yet, do them every day.

Women's Health Best Stretches to Combat Morning Stiffness When you wake up feeling stiff and achy, take just a few minutes to warm up your muscles and joints with these stretches. Want extra relief? Do them before or after a warm shower. Read More How to Be Your Fittest After 50 So you didn't have the healthiest habits in your 30s and 40s. With a few updates to your routine, you can be stronger and happier now than ever before. See how to get there. Read More 14 Reasons You're So Tired All the Time Your fatigue might be as simple as not enough sleep. But it could also stem from something unexpected, like food allergies, a hidden UTI, or caffeine overload. Read More ADVERTISEMENT ADVERTISEMENT Dense Breast Tissue Can Hide Cancer. Now What? At least 4 out of 10 women have dense breast tissue and may need testing beyond a standard mammogram. Two new studies help clarify your next steps. Read More Secrets Your Face Might Be Telling You You're really familiar with the face staring back at you. But a closer peek may show clues about your health -- if you know what to look for. Read More Are You Hooked? 10 Surprising Addictions Seemingly harmless things such as caffeine, sex, and even shopping can turn into big trouble. Here's how to find a healthy balance. Read More Home Remedies to Ease the Pain of Vulvodynia Vulvar pain can make it hard to have sex, exercise, socialize, or work. Try these tips to help relieve the pressure and pain. Read More Top Picks How Well Does Kisqali Work for Breast Cancer? 5 Ways to Help Reverse Non-Alcoholic Fatty Liver Disease Adult Women Are Much More Likely Than Men to Get This Bleeding Disorder Take Part in Paid Health Surveys Join the WebMD Survey Panel Today ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102