What Is a Healthy Weight, Exactly?

Stop chasing a number on the scale. Your "happy weight" might be the key to a sustainable, fulfilling, and healthy lifestyle.

Special What Is a Healthy Weight, Exactly? Stop chasing a number on the scale. Your "happy weight" might be the key to a sustainable, fulfilling, and healthy lifestyle. Read More Simple Ways to Break a Bad Mood Getting down in the dumps is a fact of life. See what you can do to shake off the blues and put some pleasure back into your day. Read More How to Build a Prediabetes Diet That Works for You Eating foods like these can improve your blood sugar control and help you avoid diabetes. Read More How to Keep Your Body Clock on Track When your body's internal clock is off, it can mess up more than your sleep. Read More 10 Ways to Make Binge-Watching Healthier for You While it may seem harmless to relax in front of the TV, too much screen time can have a big impact on your health. Here's what you can do to help curtail the negative effects. Read More No Weights Needed: 11 Muscle-Building Moves No gym? No problem. Try these simple yet powerful exercises to build strength and get more flexible no matter where you are. Read More Why Does My Head Ache? From skipping your morning coffee to sleeping with the wrong pillow, see what can make your head hurt -- and what you can do about it. Read More Your Guide to Easing Inflammation Soothe Inflammation With a Cup of Tea How to Reduce Inflammation With Everyday Habits Anti-Inflammatory Diet: Foods to Eat and Avoid Top Picks What Causes Goosebumps? 7 Signs of Lack of Nutrition You Shouldn't Ignore WebMD.com   |   Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2026 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102