14 Things You Should Never Do Before Bed

Your habits and choices, from eating a heavy meal to looking at screens before bed, can sabotage your rest. See what else to avoid for better sleep.

Women's Health 14 Things You Should Never Do Before Bed Your everyday habits and choices, from eating a heavy meal to looking at screens before bed, can quietly sabotage your rest. See what else to avoid for better sleep. Read More What Can You Do About Stretch Marks? More than half of adults have these scars -- and they don't go away. See what may help make them less noticeable. Read More Medical Reasons for Losing Your Balance It can be scary when the room around you seems to be spinning, or you feel dizzy or unsteady on your feet. See what may be to blame and when to get help. Read More 13 Lies You Should Never Tell Your Doctor Being less than truthful about these issues might spare you some embarrassment, but it's a bad move for your health. Read More The Truth About Processed Foods Processed foods refer to food that's changed from its natural state. Some are less nutritious than others, but not all processed foods are bad for you. See how they can affect your health. Read More Why Coffee Is Good for You That daily cup does more than just wake you up. Find out how it may help protect your body from several health conditions. Read More Wound Care for Beginners Before you reach for a bandage, take these crucial first steps. Here's how to properly handle everyday cuts and scrapes so they heal quickly. Read More What to Read Next Medication Strategies for Treatment-Resistant Depression Advanced Endometrial Cancer: Your Treatment Options Early Heart Attack Warning Signs From Our Sponsor Joint Health: Get the Best Treatment Option WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102