How to Fall Back Asleep

About 20% of people wake up in the middle of the night and then struggle to get back to sleep. Try these tricks to help you doze off.

Women's Health How to Fall Back Asleep About 20% of people wake up in the middle of the night and then struggle to doze off again. Try these tricks to help you get back to sleep -- some may help keep you from rousing in the first place. Read More Best Workout Tips for Women After 50 It's never too late to feel stronger and more energetic. Use this advice to find a fitness plan that will help you manage menopause symptoms and feel years younger. Read More 7 Signs Your Nutrition Isn't On Track Your body sends clear signals when you're not getting the nutrition you need. From brittle nails to your mood, learn to spot these warning signs. Read More The Essential Vitamins Every Woman Needs Your body's needs change over time -- and so should your vitamins. See which nutrients matter most at every age. Read More Diet Tips That May Help After Breast Cancer What you eat can make a real difference after your treatment. See which foods may help support your recovery and long-term health. Read More Don't Let Back Pain Ruin Your Trip You can still explore, fly, and road-trip in comfort. Here's how to make travel easier on your spine. Read More 7 Tips to Sleep Better With Migraine and Menopause Hormones and migraines can wreck your sleep. Here's how to cool down, calm your mind, and drift off again. Read More In Case You Missed It How to Get the Best Care for Geographic Atrophy Biologics and HR+ Breast Cancer: What You Need to Know From Our Sponsor Aging and Skin Complexion: How to Care for Skin as It Ages WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as vikiana4.medicallhotline@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102